Student years are one of the most unforgettable and dynamic periods in everyone’s life. After all, you have to have time to study, go for a walk, and definitely devote time to sports or just your favorite hobbies. However, quite often there isn’t enough time and energy to cook something healthy and delicious. Also, if there is a lack of finances, you can expect fellow gastritis to visit soon.
We decided to figure out what to do in such cases and how to save your health and time at a minimal cost.
Basic rules of good nutrition for students
Soups and Porridge
Remember that porridge and soup must be present in your daily diet. For example, porridge with water or milk quickly satiates the body, improves the digestive system, and cleanses your body of toxins. And the most protein (14% content) of all the porridges is buckwheat. You can cook different cereals each time so that you don’t get bored with one, the main thing is that the body gets hot more often. If you add a piece of fish or meat to the porridge, the body will only thank you in the future.
When it comes to soups, things are a little more complicated, because their benefits depend on their content and the way they are prepared. So, fish soups strengthen your bones, and chicken soups improve digestion and act as disease prevention. The varied composition of soups helps to balance your diet.
Snack options
Since ideally, an adult should have five to six meals a day, a good option for a quick “snack” would be yogurt or a sandwich. But it will only help to relieve hunger for a short time, so be ready at the first opportunity to eat a full meal.
A couple of fruits, a glass of berries, nuts and dried fruit, a vegetable salad from home, and so on are the best options for a snack at university. You can combine some options and collect yourself from home in special boxes, such as cottage cheese and berries.
Give up junk food
Since childhood, we are told what food is bad and what is good for our bodies. And this is done for a reason. Do not forget that for productive brain function you need to include cabbage, fish, nuts, and cocoa in your daily diet. Forget chips, fast food, carbonated drinks, etc. These foods are full of fast carbohydrates, which quickly raise blood sugar levels. Their frequent consumption leads to impaired absorption of vitamins and micronutrients, and the calories of fast carbohydrates are deposited mainly in subcutaneous fat on the belly.
Maintain water balance
Water plays a big role in our body: it helps to convert food into energy, takes part in metabolism, removes toxins from the body, and much, much more. But how much water do we need to drink to keep our bodies in water balance? The necessary daily dose per kg of weight is about 30-50 ml of water.
It’s also important to drink water correctly so that you don’t harm your body:
- Drink a glass of slightly warm water on an empty stomach after waking up. This will help activate blood circulation and make up for the lack of moisture;
- Do not wash your food down with water. This interferes with digestion, which decreases the concentration of gastric juice;
- Drink before you eat. There is such a thing as “phantom hunger”. So when you want to eat try to drink water, it will be good for digestion and will satisfy this fake hunger, which appears because of the lack of moisture in the body.
How can a student make a budget diet?
It is not uncommon for students to skimp on the quality of food, choosing cheaper options or avoiding fruits and vegetables altogether. Therefore, students’ diets often consist of foods full of sugar, flavor enhancers, and starches. Is it too expensive and unaffordable for students to eat right? Not at all. And now we will tell you a few rules on how a student can make a proper diet.
- Plan your menu for the week ahead
If you determine in advance a list of products and make a menu for the week, you can buy everything you need once a week. This way you will save time and money and will not have to sit and think about what to cook and spend money every couple of days on impulse purchases.
- Choose products wisely
For example, do not take the products of hyped brands in complex packaging, as advertising and spending on boxes and packages are already included in the cost and are almost half of what you see on the price tag. So, for example, you can get a cheaper counterpart, but not as well-known and not in the most elaborate packaging. That way you can save money and spend money on essay writing help online, for example.
- Buy fruits and vegetables in the season
If it’s not in season, then some fruits, such as persimmons will cost a lot more, so it would be more rational to buy, for example, apples or pears. The same is true for vegetables, some of which may be cheaper in the summer.