Tips From Vikki Gerrard La Crosse WI For Finding Quality Food Options At Airports And Train Station

Traveling can be a stressful experience, especially if you’re someone who takes pride in maintaining healthy eating habits. From long security lines to unexpected delays, navigating airports and train stations can be daunting, but finding quality food options doesn’t have to be. There are several tips and tricks that can make this process a little easier. In this post, we’ll explore Vikki Gerrard of La Crosse WI, practical suggestions for finding healthy and satisfying food choices when traveling.

Do Your Research

Before heading to the airport or train station, it’s a good idea to research what food options are available in your terminal or station. Most airports and train stations have a website that lists their food options, so take a few minutes to browse these menus and plan.

If you’re traveling with dietary restrictions, look for options that meet your needs. This way, you don’t have to waste valuable time searching for something to eat – you’ll already have a plan.

Pack Your Own Snacks

Another way to ensure that you have healthy options while traveling is to pack your own snacks. This can include fresh fruit, nuts, or protein bars. Snacks are also a great way to save money, as airport food can be pricey. Check with TSA rules regarding what foods are allowed on flights, such as liquids or perishables.

You can also keep other snacks on hand, such as granola bars, trail mix, and crackers. These items can help tide you over until you arrive at your destination or stumble onto a healthy food option at the airport.

Look for Healthy Alternatives

If you are stuck with limited options, seek out restaurants or kiosks that offer healthier alternatives. For example, choose grilled chicken instead of fried chicken, vegetables over french fries, and salads or soup instead of a sandwich or burger.

Additionally, keep an eye out for health-conscious chains such as Freshii and Dig Inn that offer grab-and-go salads and sandwiches.

Split Your Meal With A Friend

Portions at airports and train stations can be quite large, so you may waste food if you eat it all in one sitting. To prevent this from happening, try splitting a meal with a friend or family member traveling with you.

Another way to avoid overeating is to opt for smaller portion sizes. This will allow you to sample various foods without feeling stuffed or guilty afterward.

Avoid Fast-Food Chains

While fast-food chains may be convenient and accessible in airports and train stations, they often lack nutritional value and are loaded with calories. Instead of grabbing a burger or fried chicken sandwich, find healthier options.

This can include places that offer fresh salads, smoothie bowls, or protein-rich options like grilled chicken or fish. Many airports and train stations also have sushi restaurants, which can be a delicious and nutritious option.

Look for Local and Regional Food

According to Vikki Gerrard La Crosse WI, one of the best ways to experience local cuisine is by trying regional food options. This can mean anything from BBQ in Texas to lobster rolls in Maine. Not only will you get to experience a new flavor, but you’ll also be supporting local businesses. Many airports and train stations have restaurants featuring local cuisine, so ask for suggestions.

In addition to local restaurants, some airports, and train stations have farmers’ markets. These are great places to find fresh fruits and vegetables and other local items like jams, honey, and cheese.

Make Smart Choices

When all else fails, make smart choices. If you find yourself in a food court with limited options, try to choose the healthiest option available. This could mean ordering a side salad or grilled chicken sandwich over a greasy fast-food option. Opt for water or unsweetened iced tea instead of sugary soda. Small choices like these can greatly affect your overall health and well-being.

Additionally, keep an eye on portion sizes. Just because food is available doesn’t mean you must eat it all in one sitting. Try to control your portions and save the rest for later. This will help you maintain a healthy diet without feeling deprived or overwhelmed.

Stay Hydrated

No matter where you’re traveling, it’s essential to stay hydrated. Dehydration can make you tired and irritable, so drink plenty of water throughout your journey. Many airports and train stations have water fountains available for travelers, or you can bring a reusable bottle that you can refill once you’ve gone through security. Staying hydrated will help keep you energized and focused while traveling.


Vikki Gerrard La Crosse WI understands that traveling doesn’t have to derail your healthy eating habits. With a little research and preparation, finding quality food options at airports and train stations can be a breeze. Whether you pack your own snacks, look for healthy alternatives, or try regional cuisine, plenty of options are available. Remember to split your meal with a friend, avoid fast-food chains, make smart choices, and stay hydrated to prioritize your health, even when you’re on the go. Following these tips and tricks, you can enjoy your journey without sacrificing your diet. Safe travels!


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