Oils are a part of our everyday life, and we use them for both cooking and skincare. However, most of the time, we end up using oils rich in fat and cause more harm than good to our body. So, it is no wonder that healthcare concerns like cardiovascular diseases, high cholesterol, high blood pressure, etc., are a growing concern for people of all age groups.
And when it comes to cooking too, most of us end up using chemical-laden products, which in the long run might leave you with a lot of side effects. So, the solution to this is to tap into the reserve of healthy oils that we all have access to and switch to them for both our kitchen and beauty needs. Are you wondering if your choices are limited to just olive oil? Well, think again. The world of healthy oils is wider than that!
Oil can be derived from a lot of sources in our world today. One variant that provides a lot of health benefits is pumpkin seed oil, which is gaining a lot of popularity nowadays. And it has more benefits than you would like to believe. It enhances your heart health, lowers cholesterol, and reduces blood pressure significantly. Pumpkin oil is a healthy alternative for trans and saturated fat.
Besides using it for cooking, you could also use it for skincare. It is rich in Omega three, six, and nine, along with other fatty acids. It strengthens the building blocks of your skin, which makes your skin healthy and improves complexion. If you have acne-prone skin, you should switch to using pumpkin oil regularly for both consumption and skincare.
Walnut oil is a great addition to your kitchen too. While it does not make a great oil for cooking because of its low smoking point, you could still use it on pancakes and freshly cut fruits. The oil is rich in omega-three and six helps you keep your inflammation in check too. Besides that, you could also use walnut oil to fight dandruff, hair fall, wrinkles, and other signs of stress and aging. You could also use it to reduce your risk of cardiovascular diseases.
Linseed oil or flaxseed oil is made by grinding and pressing the flaxseeds to release the oil. It is popular worldwide for its numerous health benefits and varied uses. Yes, it comes in handy for everything from cooking to skincare. It is rich in Omega-three fatty acids, can reduce the growth of cancer cells, improve heart health, treat constipation and diarrhea, reduce inflammation, and slow down the process of aging by improving skin health. It is also proven to be effective in weight loss. So, if you are trying hard to shed those few extra pounds, you should include flaxseed oil in your everyday diet and watch it work its magic.
In terms of its beauty benefits, you could massage it on your face every day to notice a visible reduction in wrinkles, spots, and other signs of aging. Besides that, flaxseed oil is also proven to be effective in reducing hair fall significantly as it strengthens the hair follicles.
Avocado is not just a great addition to your toast, guacamole, salads, and soups. You could also eat avocado for an evening snack. However, that’s not the only way to include avocado in your diet. You could switch to the healthy avocado oil, which is rich in Oleic Acid, lutein and has monounsaturated omega- fatty acids. Besides reducing symptoms of arthritis and preventing gum diseases, it also reduces cholesterol, increases heart health, improves skin texture, and fosters wound healing. Besides that, it also increases your body’s ability to absorb nutrients.
It’s not enough to grab the first bottle of oil you see in the grocery. It’s important to consider the health benefits you gain from oil in your everyday diet. By following the tips stated above, you can incorporate these benefits to your meals and become healthier because of them.