CBD, or cannabidiol, is a compound derived from the cannabis plant that has many purported health benefits. CBD can help restore balance in the body and promote wellbeing, which is an essential component of a good night’s rest.It can be used for sleep in the form of CBD oil and other products, including; gummies, capsules, body wash, edibles and more! Some people claim CBD helps them to fall asleep faster at night or stay asleep longer. But, does it actually work?
Here’s what you need to know about using it as part of your sleep routine.
So, does CBD actually work for sleep?
The short answer is YES, CBD has been proven to be an effective natural remedy for many sleep disorders including; insomnia, REM sleep behaviour disorder and excessive daytime sleepiness disorder. It has been shown to slow down the body’s response to stress, which helps to calm the mind. Its balancing effects help with falling asleep at night, resulting in better quality sleep overall. The calming properties in CBD products can also improve sleep issues caused by anxiety.
How does it work?
The endocannabinoid system (ECS) helps our bodies work. Our organs need this system to function well. The ECS helps our bodies stay healthy and one of the things this system is in charge of is managing sleep. CBD interacts with receptors in the endocannabinoid system, which helps promote a feeling of sleepiness. So, CBD helps the body’s natural system make you feel sleepy when you need to sleep!
How to use CBD for sleep
For people who have difficulty falling asleep, taking CBD before bed can help with relaxation and induce a deeper state of restfulness. This allows you to drift into slumber more easily. For those struggling with staying asleep throughout the night, using a CBD based product before bed will promote a deeper sleep than usual. This is amazing news for those prone to night wake ups and even if they do occur CBD can help with falling back to sleep again faster. It’s best to take CBD an hour before you go to bed, so that it has time to take effect and produce maximum benefits.
It is suggested that you try different dosages of CBD and see what works for you! The standard dose is 10mg or 15mg, however, some people find that they need more or less depending on what kind of CBD they use and the reason behind their sleep disturbance.
What form of CBD should I use for sleep
Different people find different methods of taking CBD to be more effective than others for sleep depending on their unique situations, so don’t be afraid to experiment a little and see what works for you. If taste is of utmost importance to you then try these CBD oil gummies for sleep. Gummies are a non intimidating, yummy way to use CBD to aid your sleep ahd just as effective as any other method. Best CBD Gummies UK! You could even try incorporating a CBD product such as this CBD body wash into your daily self care routine: Buy CBD Body Wash (50ml, 500g CBD) from Loxa Beauty to encourage relaxation, vital for a good night’s rest, and also for softer skin!
Overall, CBD is not a quick fix or an instant solution to sleep problems. Instead, you need to take it consistently in order to see the benefits.
And, unlike other sleep medications that make you drowsy or sleepy, it works with your body’s mechanisms to help create the ideal conditions to allow you to fall asleep naturally.
So CBD for sleep DOES work! See if it works for you.